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Grains provide many vitamins and nutrients, including protein, fiber, iron and more. From wheat and millet to rye and barley, you get exceptional quality with the grains milled exclusively from our own facility in Utah. Beans and peas provide high amounts of protein, iron, carbohydrates and other vitamins and minerals to sustain a healthy diet. Rice has been a staple food source around the world for centuries, especially in eastern cultures. Rice is a valuable source of energy, as well as carbohydrates, potassium and thiamin.